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Why is fitness important?

09.06.2025 18:52

Why is fitness important?

For overall well being of yourself - physically , mentally , spiritually.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

Citi drops gun policy after Trump slammed banks for discriminating against conservatives - New York Post

I know , I know.

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

That’s what fitness does to you!

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It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

I’m back after a long hiatus.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

I am so tired of ignorant people like you calling us far rights, why democrats is so educated, they take things from their own mouth, you guys are totalitarian party?